Food Intake: Luna Blueberry Bliss Bar: +180 calories 

                    Spinach Florentine Flatbread: +440

                    3 Strawberries at 6 calories a piece: +18 

Total Intake Calories: 638 

Treadmill for 45 minutes: -450 calories 

Final Amount:188 calories 

I really hope work burned off a few extra calories :/